Oh, how could I have forgotten meditation? I meditate around 4 out of 5 days, and have done for years. I’ve found it very rewarding in many ways. One of them: I’m much better at letting things go and not irk me when I’m regularly meditating than when I’m not.
Whining. Hair-tearing. Excessive moodiness.
Oh, you mean in a positive way? Yoga, cocktails, long walks.
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exercise and xanex…
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Oh, how could I have forgotten meditation? I meditate around 4 out of 5 days, and have done for years. I’ve found it very rewarding in many ways. One of them: I’m much better at letting things go and not irk me when I’m regularly meditating than when I’m not.
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With sex, exercise and gin…in large quantities
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Music.
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Exercise is really the only thing that works consistently for me…
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Not well generally. Avoidance if possible.
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